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Monday, June 24 • 11:15am - 12:00pm
Tai Chi: The Power of Mindful Moves

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Tai chi is an ancient Eastern martial art that focuses on slow, gentle movements. Also known as "meditation in motion," it emphasizes the mind-body connection through controlled motions. It is known to promote relaxation, reduce stress, and improve balance and flexibility. Experience how this ancient martial art can increase your energy, strengthen your body, and cultivate a sense of harmony and well-being.
Speakers
avatar for David Driscoll

David Driscoll

Body & Brain Wellness
David Driscoll has 18 years of experience delivering qigong and wellness training to a variety of audiences, from Fortune 500 companies to college sports teams and community organizations. Qigong, like Tai Chi, utilizes martial arts postures and exercises for physical wellness, emotional... Read More →


Monday June 24, 2024 11:15am - 12:00pm PDT
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